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Why am I tired all the time?

14.06.2025 00:00

Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

- Honey

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1. Get natural sunlight as early as possible

3. Stop eating late at night

Cheers!

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- Raw dairy

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.